Why your toes hurt
It's not your feet. It's the shoe.
Most shoes are narrowest exactly where your toes are widest. Step after step, they press your toes together and push the big toe in towards the others. Toe rubs on toe, the big-toe joint takes the pressure, and by evening your toes feel squashed and sore.
- Where
- Between the toes and at the big-toe joint.
- When
- After a long day in shoes that get narrow at the front.
- Why
- The shoe takes the room your toes need to spread.
- Sizing up?
- It only makes the shoe longer and your heel slip. The front stays just as narrow.


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